Posted on Monday 28 November 2016 by
The Skip N Rope workshop took place over two days (Nov. 17th & 18th 2016). Skipping coach Mark McCabe says, 'The potential and benefit children can get from skipping is second to none. Skipping is a terrific form of exercise that helps a child’s agility, balance, hand-eye co-ordination, and can increase speed through footwork. It teaches children about rhythm and when put into team routines it provides them with team work skills and encourages them to have confidence in their sporting ability. It is a great way to keep fit and lose weight as it is an intense cardiovascular exercise which helps to maintain good health reduce your risk of disease and it’s lots of fun'!